Le pied plat, également connu sous le nom de « pied valgus » ou « affaissement de l’arche du pied », est un problème de pied fréquent chez les adultes. Il est caractérisé par une arche de pied faible ou inexistante, qui peut provoquer une douleur sur le côté extérieur du pied, ainsi que d’autres problèmes. Dans cet article, nous examinerons les causes et les traitements recommandés pour les pieds plats chez l’adulte.

Causes of flat feet in adults

Flat feet in adults are a common condition that can cause various symptoms and discomfort. In this section, we will explore the main causes of flat feet:

Genetics: Genetic predisposition is one of the most common causes of flat feet. If one or more members of your family suffer from this foot problem, it is possible that you may also have it.
Injuries: Foot injuries, such as sprains, fractures, or tendinitis, can weaken the arch of the foot and, therefore, cause flat feet.
Overweight: Excess weight can put excessive pressure on the arch of the foot, which can lead to collapse and, therefore, flat feet.
Worn shoes: Wearing inappropriate, worn, or poorly fitting shoes can cause foot problems, including flat feet.
Medical conditions: Certain medical conditions, such as diabetes, arthritis, or cerebral palsy, can also lead to flat feet.

Symptoms of flat feet

The symptoms of flat feet can vary depending on the severity of the condition and individual factors. In this section, we will address the common signs that can be observed in people with flat feet. It is essential to recognize these symptoms to manage this condition and consult a healthcare professional for proper diagnosis and treatment.

Pain in the arch of the foot: Flat feet can cause intense pain in the arch of the foot, especially after a long period of walking or standing.
Pain on the outside of the foot: People with flat feet may also feel pain on the outside of the foot, especially when walking or running.
Swelling: Swelling of the feet can be another common symptom in people with flat feet.
Fatigue: People with flat feet may feel tired and have difficulty walking or standing for long periods.
Balance problems: Flat feet can also cause balance problems and increase the risk of falling.

Recommended treatments for flat feet in adults

If you have flat feet, it is essential to consult a healthcare professional, such as a podiatrist, for proper diagnosis and treatment. Here are some recommended treatments for flat feet in adults:

Consultation with a podiatrist: A podiatrist is a specialist in foot problems and can help you determine the cause of your flat feet and develop a personalized treatment plan. They can also advise you on appropriate shoes and orthopedic insoles to relieve pain and improve your posture.
Orthopedic insoles: Orthopedic insoles can be particularly useful for people with flat feet as they provide additional support to the arch of the foot and evenly distribute pressure on the feet. They can also help correct imbalances and prevent future foot problems.
Appropriate footwear: Choosing appropriate footwear is essential to prevent and treat flat feet. Opt for shoes with good arch support, a rigid sole, and a strong heel counter. Avoid shoes that are too narrow, loose, or worn.
Strength exercises: Specific exercises to strengthen the muscles of the arch of the foot and other foot muscles can help relieve pain in the arch of the foot and improve stability. A podiatrist or physical therapist can advise you on the most suitable exercises for your situation.
Surgery: In severe cases of flat feet or if non-surgical treatments are not effective, surgical intervention may be considered to correct structural foot problems.

Preventing flat feet in adults

Preventing flat feet in adults is crucial to maintaining good foot health and avoiding complications associated with this condition.In this section, we will address tips and strategies to reduce the risk of developing flat feet:

Wear appropriate footwear: Choose shoes with good arch support, a rigid sole, and a strong heel counter to avoid foot problems.
Regular exercise: Regularly practicing foot strengthening and stretching exercises can help prevent flat feet and maintain good foot health.
Avoid walking barefoot on hard surfaces: Walking barefoot on hard surfaces can weaken the arch of the foot and increase the risk of developing flat feet.

In conclusion, flat feet in adults are a common problem. To treat and prevent flat feet, it is essential to consult a podiatrist. If you live in Blainville, Quebec, and suspect that you have flat feet, do not hesitate to visit Clinique Podiatrique de Fontainebleau - Pied Confort.

There, you will find dedicated and highly qualified experts to help you manage and treat this condition. The professional in charge has graduated from the prestigious Université du Québec à Trois-Rivières, ensuring you quality care and personalized follow-up. Make an appointment now at Clinique Podiatrique de Fontainebleau - Pied Confort and take the first step towards better foot health.